I rcently had the pleasure of sitting down with my coach to speak about my personal experience in the boxing world. Tune in to learn a...

Over the years, I've recognized that prioritizing fitness in a way that fits into my life at all stages should not be a stressful or anxiety-inducing endeavor. On vacations I would obsess over eating out at restaurants, and damper the enjoyment and relaxation I owed myself in the wake of being on top of my shit 99% of the time. We can be our biggest obstacles sometimes, you know that? So the internal monologue would go like so: "Hey, you need to stay on track. Limit the eatin

One’s wellness is multifaceted. In my opinion, your level of fitness is one facet of your overall well being. How does one balance that?

If you are truly committed to your health and/or achieving your fitness goals, you will have to prioritize it. One of the biggest obstacles I hear from prospective clients is, “I just don’t have enough time.” Think about your entire day. Think about all of your activities from start to finish. Is there any one thing you can shave 10 minutes off of? Perhaps you don’t watch multiple episodes of tv one night. Perhaps you head straight home after work instead of chatting up you