Over the years, I've recognized that prioritizing fitness in a way that fits into my life at all stages should not be a stressful or...

One’s wellness is multifaceted. In my opinion, your level of fitness is one facet of your overall well being. How does one balance that?

If you are truly committed to your health and/or achieving your fitness goals, you will have to prioritize it. One of the biggest...

I had the pleasure of being asked to speak about my experience as a personal trainer and business owner with the Face 2 Face crew. Watch...